angry momma yoga

Sacred Rage - Fierce Compassion - Revelatory Rest

How is rage sacred?

  • Anger is our healthy NO.

  • It gives us strong boundaries.

  • AND anger can be uncomfortable.

Anger is our body's way of telling us when something needs to change. Anger is an invitation. It calls us into transformation If we are willing to listen.

Too often we miss it!

Angry Momma Yoga is about recognizing the joy and wisdom that can come from making friends with our anger. Our classes offer you the opportunity to reconnect with your body, embrace change and tap into your full being.

“I feel like I walk through the world in a new way.  I have learned so much about how to let anger go in healthy and positive ways. It has been transformative.” 

—Liz, Angry Momma 2023 participant

Come Join Us

Our signature 5 week Virtual Series

Open to beginners and advanced yoga practitioners

  • Identify and move through different dimensions of anger. 

  • Explore where that anger lives in our bodies. 

  • Cultivate friendship with our anger, and what it has to teach us. 

  • Develop practices of journaling and mapping out anger arches. 

  • Embrace healthy aggression and learn release strategies

Meet Our Team